breadpao:

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reblogue>clique na imagem> e veja o que aconteceu!
muito lindo, fiquei assim:

ounww

mangosteel:

Keeping this FOREVER. All look awesome and all are or can be vegan-ized.

tortoisehare:

CREAMY

Creamy Spinach Soup
Put 1 chopped onion, 2 peeled garlic cloves, 3 cups water and salt and pepper in a pot over high heat. Boil, cover, lower the heat and simmer until the onion is tender, about 10 minutes. Add 10 ounces chopped spinach and 1/2 cup parsley leaves; cook until the spinach is tender, 2 to 3 minutes. Add 1 cup Greek-style yogurt and purée. Garnish: A spoonful of Greek-style yogurt and chopped parsley.

Squash-and-Ginger Soup
Substitute 1 tablespoon minced ginger for the garlic and 4 cups chopped butternut squash for the spinach (it will take longer to soften). Skip the parsley and substitute half-and-half or cream for the yogurt. Garnish: A spoonful of cream.

Curried Cauliflower Soup
Substitute 1 tablespoon minced ginger for the garlic, 2 cups cauliflower florets for the spinach (they will take longer to soften), 1 tablespoon curry powder for the parsley and coconut milk for the yogurt. Garnish: Chopped cilantro.

BROTHY

Vegetable Broth With Toast
Put 2 chopped carrots, 2 chopped onions, 1 small chopped potato, 2 chopped celery ribs, 2 garlic cloves, 10 sliced mushrooms, 1 cup chopped tomatoes (canned are fine), 10 parsley sprigs, 1/2 ounce dried porcini, 8 cups water and salt and pepper in a pot over high heat. Boil, lower heat and simmer until the vegetables are soft, 30 minutes or longer. Strain and serve over toasted good bread. Garnish: Chopped celery leaves.

Egg Drop Soup
Beat 4 eggs. Boil the strained stock, lower the heat so it simmers and add the eggs in a steady stream, stirring constantly until they’re cooked, 1 to 2 minutes. Stir in 1/4 cup chopped scallions, 1 tablespoon soy sauce and 1 tablespoon sesame oil. Skip the bread. Garnish: Chopped scallions.

Rice-and-Pea Soup
Boil the strained stock, lower the heat so it simmers and add 3/4 cup white rice. Cook until tender, then add 2 cups fresh or frozen peas; cook for a minute or two. Skip the bread. Garnish: Grated Parmesan

EARTHY

Bean Soup
Put 1 1/2 cup dried beans, 1 chopped onion, 2 chopped carrots, 2 chopped celery ribs, 2 bay leaves, 1 tablespoon fresh thyme leaves and 6 cups water in a pot over high heat. Boil, lower the heat, cover and simmer until the beans are soft, at least 1 hour, adding more water if necessary. Season with salt and pepper. Garnish: A drizzle of olive oil.

Chickpea-and-Pasta Soup
Substitute chickpeas for the beans and rosemary for the thyme and add 1 cup chopped tomatoes (canned are fine). When the chickpeas are almost tender, add 1/2 cup small pasta. Cook until the pasta and chickpeas are tender, 10 to 15 minutes. Garnish: A few chopped rosemary leaves.

Spicy Black-Bean Soup
Use black beans and substitute fresh oregano for the thyme. When the beans are done, add 1 tablespoon chili powder, 1 dried or canned chipotle and the juice of a lime. Garnish: Cilantro and sour cream.

HEARTY

Minestrone
Sauté 1 chopped onion, 1 chopped carrot, 1 chopped celery rib and 1 teaspoon minced garlic in 3 tablespoons olive oil for 5 minutes. Add 2 cups cubed potatoes and salt and pepper; cook for 2 minutes. Add 1 cup chopped tomatoes (canned are fine) and 5 cups water. Boil, lower the heat and simmer for 15 minutes. Add 1 cup chopped green beans; simmer for 20 minutes. Garnish: Chopped parsley and grated Parmesan.

Mushroom Soup
Substitute 1 1/2 pounds sliced mushrooms (preferably an assortment) for the potatoes; sauté until they brown, 10 to 12 minutes. Substitute ½ cup white wine for the tomatoes, skip the green beans and add a fresh thyme sprig with the water. Garnish: A few thyme leaves.

Tomato-and-Garlic Soup
Use 2 tablespoons minced garlic and substitute 2 tablespoons tomato paste for the celery. Skip the potatoes and green beans; use 3 cups tomatoes and 3 cups water. Cook the tomatoes for 10 to 15 minutes. Garnish: Lots of chopped or torn basil

Notes:

All of these recipes serve four, and you’ll want about a 2.5-to-4-quart (medium or large) pot. Most can be cooked for a while — but not so long that the freshness is gone. Most will taste as good or better the next day, so consider making a double batch and refrigerating (or freezing) the leftovers. But never boil a soup after you’ve added dairy to it; instead, reheat gently.

If you want a supersmooth soup (and just about any of these soups can be puréed if you like), use a standing blender — let the soup cool a bit first — which creates a finer purée than an immersion blender does; you might even strain the soup after puréeing it.

Garnishes are all optional, though herbs add a dimension that will be lacking otherwise. If you taste as you’re cooking, you’ll be fine, because there is really nothing to go wrong here.

strong-fitspiration:

Now you have no excuses. :)

Images found here:

http://hookedoniron.com/workout-programs

absolute-best-posts:

iambearcub:

I’ll blog this every day.

Submitted by face—the—strange

Follow this blog, you will love it on your dashboard

cantbuymethin:

incredibly-benevolent-force:

cocky-penis:

no … like no way…. this is just.. this

 

barty crashers

i cant NOT reblog this post omg

(Source: drarrysexual)

health-heaven:

How to Lose Upper Thigh Fat

While you can’t lose fat from just one area, following a general weight-loss and toning program can help you zero in on problem areas. Your progress may seem slow, but that’s because you lose fat all over your body at an even rate —- if your thighs are where you store fat, there is more fat there to burn off. It will come off eventually, however, and in the meantime you can work the thigh muscles to firm and lift the area for a more streamlined look.

Step 1
Multiply your weight by 10 if you’re female or 13 if you’re male. Add the number of calories you burn through exercise each day to determine your daily calorie needs. This will be the total you need to maintain your current weight, the University of Maryland Medical Center explains; to lose weight, aim to subtract around 500 calories per day to lose about 1 pound per week.
Step 2
Get 45 to 65 percent of your calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent from fat, Weight Watchers recommends. If you start feeling more fatigued, raise your carbs and lower your protein. If you want to build muscle, lower your carbs and raise your protein.
Step 3
Get an hour of cardiovascular exercise five days per week. Walking, running, cycling and aerobics all target the legs, and can help tone thigh muscles while you burn fat.
Step 4
Subtract your age from 226 for women or 220 for men; the result is your maximum heart rate. Keeping your heart rate within 50 to 70 percent of this number during your cardio workout will ensure that 85 percent of the calories you burn will come from stored fat, according to website The Walking Site.
Step 5
Add short intervals of increased intensity —- working at about 70 to 80 percent of your maximum heart rate —- to your workouts to boost the total number of calories burned. Working at this level burns more carbs than fat, but if it’s only a small portion of your workout at the 50 to 70 percent level, it will make you burn more calories overall while the easier intervals ensure that most of the burn still comes from fat.
Step 6
Add strength training to your routine at least twice per week. If you have access to a gym, the leg abductor and adductor machines will target the areas you’re trying to tone. If you don’t, try squats and lunges with weights. Working your glutes will also help lift the whole area.
Step 7
Do Pilates for an intense leg-toning workout. Moves like leg circles and leg circles with bridge are much more difficult than they look, but if it’s too easy, try tracing the alphabet with your foot instead of circles. Pilates calls upon entire muscle groups, including deep muscles that don’t normally get much stimulation, the ShapeFit website explains. You’ll notice the burn the next day, and the visual results within weeks.

inner thigh http://health-heaven.tumblr.com/post/6255502181/the-most-efficient-three-inner-thigh-exercises

nathanlovesnutella:

It looks hard, but it’s really easy. It only takes a few minutes, no problem. Jumping jacks to burn fat, and the other stuff is to tone muscles. It’s okay to take breaks, as long as you finish this. No excuses. 

gonna do this everyday, before going to bed and when waking up

(Source: jornstar)